Wayne and Wayne left on Saturday for the entire Saturday-to-Saturday stay. Tenley and I arrived on Wednesday because I had work obligations and she had dance class. It took me from 5:00 p.m. on Wednesday until around 3 p.m. on Thursday to wind down enough to feel vacation-y. This sight helped:
One of the biggest stories of the week has to do with my adorable 15-month-old niece, Peyton, who was apparently very content each day floating around the pool in her Princess float (Peyton, sadly, went back to Charleston before Tenley and I made it to St. George). So content that everyone had come to assume that, except for occasions when she would list to one side or another, she was "good to go." That worked out fine until the strap broke between her legs. Fortunately, the strap malfunction occurred when she was right by her dad; she was silent as she began to slip below the water. This story reminded me of Tenley's 6th birthday party, which was held at Mary's pool in Thomasville. Because I was so worried about liability and a private pool, I had hired a lifeguard to keep watch on everyone. After the party, the lifeguard was released to get dressed. When I returned to the pool area, I saw my 3 year old son being fished out of the pool by his father! He had been in a floatie, and had tried to reach for a flower/sponge thing that had been one of the favors. He fell out of the float and started sinking while his dad and his aunt were talking a foot away. Hm. So ironic since I had hired a lifeguard! All's well that ends well in both stories, but Peyton's experience did make me think about the "Drowning Doesn't Look Like Drowning" link I have been seeing on many Facebook accounts recently.
The other thing that I would like to celebrate about my few days away is the ability to exercise each day, without a multitude of other things bearing down on me. When I run before work, I know I have to get home (quickly), get ready, possibly get children going, and get my head into workday mode. When I run after work, I am usually thinking about how much there still is to do between finishing my run and bed. When I go to intervals, it is a rush to get there and there are errands to run immediately afterwards. Vacation afforded me the opportunity for two runs (one HOT and the other in the rain, pre-dawn) and a walk along the beach right at water level, which felt great on my heel. I listened to some inspirational and funny podcasts, including Speaking of Faith's podcast about yoga as meditation in action, which resonated with me for several reasons, including its references to learning to be present by accepting the negativity that we so often try to resist and, on a completely different note, Matt's RunDiggerRun episode where he talks about running the Marine Corps 17.75K race (17.75K because the Corps was established in 1775). I especially chuckled at the signs along the route, such as: You Are Not Almost There! Don't we runners feel that way anyhow during a run? Might as well see it in black and white (or USMC scarlet and gold?).
One more thing on the exercise topic. I want to sing the praises of Daily Mile. Even though I was drug kicking and screaming into one more thing that I have to have a log on and password for, I can't say enough about the motivating effect of knowing that my DM friends are expecting me to post a run, walk, cycle, commute, or .... SOMETHING! They do a better job with their logo than I do, but here's the DM logo I created on the sands of St. George Island. Give them a try if you need some additional support.